8 days, 7 nights
4 rides
20 riders max
18 - 28°C
500 - 650km
HALF BOARD +
Professionally designed, expertly planned, perfectly executed triathlon volume training camp. A great head start for you to prepare for a charity, sportive or racing events in 2024.
Our training camps focus on education and enjoyment, we train as we race, if it’s a 4 hour ride, then it’s a 4 hour ride, time after for café’s, lounging by the pool, or investing time in the spa with hot and cold therapies.
What’s INCLUDED
YOUR STAY
- Luxurious Sports Hotel*
- 7-nights' accommodation
- Half Board basis plus (drinks with dinner)
- Exquisite buffet with daily theme
(Majorcan, Latin, Mediterranean and Oriental) - Transfers from/to Palma Airport
ON THE BIKE
- 4 Group rides (minimum)
- Tri Coach & Ride guides
- Support vehicle
- Sports nutrition
- Sports hydration
- Safety briefing
SUPPLIED
- Carbon Di2 bike
- Disc Brakes
- Strength & Core Session
- Sports Nutrition
- Sports Hydration
- Chamois cream
AND MORE
- Recovery Drinks
- Hot & Cold therapies
- Self-massage guidance
- Nutrition plan post camp
- Training guidance up to race day
- Race Day Mastery plan
Not included:
Extra drinks apart from those available at meal times, or which incur extra costs like alcohol.
- No unexpected add-ons / hidden fees
- No 1-2-1 session UP SELL
SCHEDULE
Considering the daily weather conditions, groups ability, the groups fitness level, we have the flexibility to adjust where required. This is a tailor made training camp, so we adapt everyday, like a pro athlete would!
Day 1
Saturday – Arrival in Palma, Mallorca
Day 2
Sunday 45 miles – 70kms
Day 3
Progressive Bike Ride with Brick Run
Day 4
Tuesday – Sea & Pool Swim
Early morning Sea Swim is the perfect start to your day. Midday run followed by an afternoon nap before an afternoon pool session, working on drills.
Day 5
Wednesday – Bike Progression
Day 6
Thursday – Sea & Pool Swim
Day 7
Friday – Red Mist!
Day 7
Friday Evening
After dinner we will have a social gathering with awards ceremony.
Most improved Overall Fitness,
Best Climber of the Week,
Best Sprinter of the Week,
All based on our Strava site.
Day 8
Saturday – Departure to Palma, Mallorca
Our own Park Run variation, uncoached and evidenced through Strava, a competition for the fastest 5km run. When you are ready, 3 hours prior to take off, you will be collected from the hotel and taken to Palma Airport for your flight home.
We look forward to seeing you again in the future!
Limited time offer. Reserve your seat now!
£1,897.00
Mallorca Triathlon Training Camp Success Stories
TESTIMONIALS
If you want to progress your experience in triatlhon combined with good laughs this is the trainingcamp for you.
Jon, the coach himself has a lot of experience and shares with you his genuine passion. He knows perfect cycling routes on the island. You can ask him detailed questions about nutrition, training intensity and race strategy.
On top of that you will have an in detail swim analysis with a session that includes corrections in the pool.
Once again many thanks for a great week of training.
Max
Holland
Thanks a lot for this amazing training camp! This week, I improved so much in swimming, downhill cycling, learned a lot about nutrition, training on heart rate, and most importantly, had a lot of fun training with Jon and the others and seeing so much of the island. I will definitely come back next year and am very excited to continue with the individual coaching with Jon!
Nienke
Zürich
I hired Jon for two months post camp to help me with training for the Ironman UK. He provided me with a personalized plan and helped me with nutrition. I did benefit a lot from this (losing 5kg) and improved my fitness significantly as a result.
Jonathan
Newcastle
Whether you're training for an Ironman or looking for some challenging rides, Coach Jon will not disappoint. We had a fantastic week, rides were well organized and the routes were beautiful.
Suzi
Canada
Prior to Mallorca Training Camps, I had never done a triathlon and was keen to improve my cycling. Jon provided a fun and challenging atmosphere with structured workouts on the beautiful island. It gave me to confidence to tackle my first Olympic (NYC Triathlon), and a year later I’m training for my first 70.3 (Mont-Trembant)
Helen
New York
I just wanted to thank Jon for making my cycle in Mallorca so great!
I was cycling solo for a week; Jon got me into his cycling group and showed me around. Great conversations, great cycling between mountains and unknown small lanes on the unbeaten tracks of Pollenca, so we were able to avid the traffic every day,
Good hearted, spot on trainer. Thanks Jon!
Riccardo
Geneva
What an amazing Week, what an amazing Coach! On behalf of Norway we thank you!
Tollef
Norway
Really grateful to Jon for an excellent training week. The variety, volume and intensity was exactly what I needed and he was able to tailor the groups' needs to suit every ability. Really pleased with the Incus Nova assessment as it's given me the precise feedback that I need in order to make the necessary improvements with my swimming & running. Can't wait to return next year again!
Roy
Wales
Nutrition plan was perfect, Hydration plan was spot on, training was totally worth it, all from you! Couldn’t thank you enough!
Ben 'Irish' P
International Client With ME
I can’t recommend Jon enough, in 7 weeks he boosted my half Ironman time by 40 minutes and got me a GB slot!
I have never felt fitter or stronger and have had great fun buying new clothes to fit my new body!
Mrs. P
Team GB Age Group Qualification
Thank you Jon Goodege for been the most inspirational, motivational person I have ever met. It’s a privilege to have you as my coach.
What ever your doing is obviously working 2hour 46 min for the bike leg absolutely blew me away and to finish with legs that still worked.
Andrew Moxon
Team GB Age Group Qualification
During my triathlon training Jon assisted me with my nutrition and weight loss program. From 15st 2 down to 12st 12 in a cotrolled manor. This had a positive effect on my training and confidence.
Eddie Tango Robertson
(384) Completed Lakesman 2019 in: 15:02:38