Ironman Camp (19 - 26 February)

8 days, 7 nights

4 rides

20 riders max

18 - 28°C

500 - 650km

HALF BOARD +

Ironman Camp

For the athlete who trains alone at home, who simply wants a focussed week of training in Mallorca fully supported.

  • Airport Transfers
  • Hotel Half Board
  • Bike Hire
  • PR Lotion
  • Pelotan Suntan Lotion
  • Nutrition
  • Hydration
  • Garmin Routes
  • Recovery Drink

You’ve got a coach, you’ve got a plan, now you’ve got the perfect platform to work from!

N

You’re either in or you’re out. There’s no such thing as life in between.

N

Always focus on making the best of your today workouts

N

With self-discipline all things are possible. 

What’s INCLUDED

YOUR STAY

  • Luxurious Sports Hotel*
  • 7-nights' accommodation
  • Half Board basis plus (drinks with dinner)
  • Exquisite buffet with daily theme
    (Majorcan, Latin, Mediterranean and Oriental)
  • Transfers from/to Palma Airport

ON THE BIKE

  • 4 Group rides (minimum)
  • Tri Coach & Ride guides
  • Support vehicle
  • Sports nutrition
  • Sports hydration
  • Safety briefing

SUPPLIED

  • Carbon Di2 bike
  • Disc Brakes
  • Strength & Core Session
  • Sports Nutrition
  • Sports Hydration
  • Chamois cream

AND MORE

  • Recovery Drinks
  • Hot & Cold therapies
  • Self-massage guidance
  • Nutrition plan post camp
  • Training guidance up to race day
  • Race Day Mastery plan
*The Zafiro Tropic 4-star hotel is the perfect place for a dream vacation, as well as being the official hotel of Zafiro IRONMAN 70.3 Mallorca-Alcudia.

Not included:

Extra drinks apart from those available at meal times, or which incur extra costs like alcohol.

  • No unexpected add-ons / hidden fees
  • No 1-2-1 session UP SELL

SCHEDULE

Considering the daily weather conditions, groups ability, the groups fitness level, we have the flexibility to adjust where required. This is a tailor made training camp, so we adapt everyday, like a pro athlete would!

Day 1

Saturday – Arrival in Palma, Mallorca

After your airport transfer, you will arrive, check-in and collect your bike before relaxing. We strongly recommend hiring as out fleet of bikes are brand new each year and of superb quality.

Day 2

Sunday – 100km Bike

Today we will introduce you to your bike and the wonderful cycling roads of Mallorca. You will have the opportunity to do a brick run followed by your recovery drink, before making your way to the Spa for hot and cold therapies

Day 3

Monday – Swim with a Strength & Core session

Structured Pool Session followed by a Strength & Core with plyometrics and a hotel lunch. An afternoon nap followed by your recovery drink, before making your way to the Spa for hot and cold therapies.

Day 4

Tuesday – 110km Bike with Hill Reps

Today we return to your bike and the wonderful cycling roads, exploring the hills of Mallorca. You will have the opportunity to do a brick run followed by your recovery drink, before making your way to the Spa for hot and cold therapies.

Day 5

Wednesday – Swim & Bike covering 120km

Pool to bike session on the cycling roads of Mallorca enjoying iconic routes. You will have the opportunity to do a brick run followed by your recovery drink, before making your way to the Spa for hot and cold therapies.

Day 6

Thursday – Swim with a Strength & Core session

Structured Open Water Session followed by a Strength & Core with plyometrics and a hotel lunch. An afternoon nap followed by your recovery drink, before making your way to the Spa for hot and cold therapies.

Day 7

Friday – The Big one! 160km

We return to your bike and exploring the iconic cycling climbs of Mallorca. You will have the opportunity to do a brick run followed by your recovery drink, before making your way to the Spa for hot and cold therapies.

Day 7

Friday Evening

After dinner we will have a social gathering with awards ceremony.
Most improved Overall Fitness,
Best Climber of the Week,
Best Sprinter of the Week,
All based on our Strava site.

Day 8

Saturday – Departure to Palma, Mallorca

Our own Park Run variation, uncoached and evidenced through Strava, a competition for the fastest 5km run. When you are ready, you will be collected from the hotel and taken to Palma Airport for your flight home.

We look forward to seeing you again in the future!

Limited time offer. Reserve your seat now!

£1,800.00

Available

Accommodation Option

T Shirt Size

Bike Option

Personal Information

Do you have flight details?

Riding Option

Do you have flight details?

Accommodation Option

Product price: £1,800.00
Total options:
Order total:
Mallorca Triathlon Training Camp Success Stories

TESTIMONIALS

A great week training in paradise! Amazing facilities and food, well organised for you to focus on yourself, your training but also enjoy yourself and relax! The camp is very flexible to everyone needs and level of fitness. The early morning swim sessions are a great way to start the day. I already miss cycling in Mallorca, the routes are fantastic and Jon will make sure to pick the right cycling routes for you! He is really available to listen and answer all your questions. It’s been a huge training boost and learnt new things that have helped me getting ready for my ironman 70.3 objective, thanks!​

Clara Ville
Ironman 70.3 Staffordshire 5:50:37 - 16th in AG - First 70.3.

I hired Jon for two months post camp to help me with training for the Ironman UK. He provided me with a personalized plan and helped me with nutrition. I did benefit a lot from this (losing 5kg) and improved my fitness significantly as a result. ​

Jonathan
Newcastle

Whether you're training for an Ironman or looking for some challenging rides, Coach Jon will not disappoint. We had a fantastic week, rides were well organized and the routes were beautiful. ​

Suzi
Canada

Prior to Mallorca Training Camps, I had never done a triathlon and was keen to improve my cycling. Jon provided a fun and challenging atmosphere with structured workouts on the beautiful island. It gave me to confidence to tackle my first Olympic (NYC Triathlon), and a year later I’m training for my first 70.3 (Mont-Trembant)

Helen
New York

I just wanted to thank Jon for making my cycle in Mallorca so great!​
I was cycling solo for a week; Jon got me into his cycling group and showed me around. Great conversations, great cycling between mountains and unknown small lanes on the unbeaten tracks of Pollenca, so we were able to avid the traffic every day,​
​Good hearted, spot on trainer. Thanks Jon!​

Riccardo
Geneva

What an amazing Week, what an amazing Coach! On behalf of Norway we thank you!​​

Tollef
Norway

Really grateful to Jon for an excellent training week. The variety, volume and intensity was exactly what I needed and he was able to tailor the groups' needs to suit every ability. Really pleased with the Incus Nova assessment as it's given me the precise feedback that I need in order to make the necessary improvements with my swimming & running. Can't wait to return next year again! ​

Roy
Wales

Nutrition plan was perfect, Hydration plan was spot on, training was totally worth it, all from you! Couldn’t thank you enough!

Ben 'Irish' P
International Client With ME

I can’t recommend Jon enough, in 7 weeks he boosted my half Ironman time by 40 minutes and got me a GB slot!
I have never felt fitter or stronger and have had great fun buying new clothes to fit my new body!

Mrs. P
Team GB Age Group Qualification

Thank you Jon Goodege for been the most inspirational, motivational person I have ever met. It’s a privilege to have you as my coach.
What ever your doing is obviously working 2hour 46 min for the bike leg absolutely blew me away and to finish with legs that still worked.

Andrew Moxon
Team GB Age Group Qualification

During my triathlon training Jon assisted me with my nutrition and weight loss program. From 15st 2 down to 12st 12 in a cotrolled manor. This had a positive effect on my training and confidence.

Eddie Tango Robertson
(384) Completed Lakesman 2019 in: 15:02:38

[contact-form-7 id="1429" title="Contact Form"]

Jon Goodege Mallorca Triathlon Training Camps 02071014220 elite@mallorcatrainingcamps.com